Unlocking Simple Mindfulness: How to 'Pause, Breathe, and Savor' for a Transformed Life
Read MoreSustained attention and focus are increasingly difficult in a world of distractions. Mindfulness can help.
Read MoreThe brain hates change and loves efficiency. Learn how to use mindfulness to thrive through and successfully implement change in your life.
Read MoreBreaking down five myths of mindfulness with a practical, simple, accessible approach.
Read MoreIt’s often the smallest and seemingly mundane aspects of life that excite us and bring joy.
Read MorePersonalize your Pause with Pause By Design
Read MoreWonder why January 1 doesn’t feel like a new beginning? Human Design tells us why.
Read MoreFind Your Pause and Rest into the New Year with Yoga Nidra. This practice of non-sleep deep rest, meditation, and guided relaxation is one of the most delightful and rejuvenating practices of Pause.
Read MoreDispel the myths that Grind Culture has us believe that we cannot slow down, Find Pause, or embrace rest because it’s lazy and unproductive.
Read MoreCuriosity is a powerful tool that we don’t take advantage of. Learn how to invite curiosity and wonder into your day.
Read More5 Easy ways to Find Your Pause
Read MoreDangerous pitfalls of goal setting and how to avoid them.
Read MorePressures and expectations of greatness require self awareness, compassion, and trust.
Read MoreHappy Birthday to me. Here’s 40 things I’ve learned in my, mostly, 30s.
Read MoreSetting boundaries, creating space, and reclaiming my power.
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