5 Easy Ways to Find Your Pause

We are heading into what for many turns out to be a stressful season both personally and professionally.

This is your reminder to practice the Pause ✨ To incorporate it into your everyday and not wait until those days off in November or December when you think you'll finally be able to rest.

Here are 5 really simple ways to Find Your Pause ✌️

1. Take 5 deep breaths

2. Drop your shoulders; feel them release down your back

3. Get up from your desk and walk around - around the room, around the house/office, outside, anything!

4. Stare out the window - take a break from the screen

5. List 1 thing you're grateful for in this moment

These aren't really earth shattering ideas or actions that require a lot of time and planning - that's the whole point! They're simple practical things you can do to bring awareness, mindfulness, and rejuvenation during your day 😍

They'll help you reduce anxiety and stress and create space.

Pick one, do all five, or use this to spark your own ideas ✨ Whatever works for you!

Find Your Pause.