The Linger Movement

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Posts tagged overwhelm

Breath: A Tool of Transformation

Breath: A Tool of Transformation

3 breathing practices to calm your nervous system

The Linger MovementJessie CarrNovember 14, 2023breath, mindfulness, nervous system, overwhelm, pause, breathing, neuroplasticity

5 Easy Ways to Find Your Pause

5 Easy Ways to Find Your Pause

5 Easy ways to Find Your Pause

Pause MomentsJessie CarrNovember 12, 2021overwhelm, busy, mindfulness, life coaching, life coaching tips