FREE FALL MASTERCLASS
The Power of Pause
Gift yourself 30 minutes and experience Pause first hand. Join Wednesday, September 27th at 11:30 AM for The Power of Pause: Simple Mindfulness to Transform Your Life.
In this quick masterclass you’ll learn some of the science behind Pause, mindfulness, and rewiring your mind as well as tangible practices that fit into your everyday activities.
This is intended to be an introduction and taste of Pause but is also transformative!
Coming October 26th!
The Pause Experience
The two week Pause Experience is coming soon! This is the opportunity for you to take a dive into Pause with a curated experience of prompts, practices, and ways to play with adding and utilizing Pause in your life. It’s self paced and choose your own adventure with the option of adding on one-on-one support.
October 26 - November 8
Free Linger list Guide
Linger & Transform Your Life
Learn how to practice simple mindfulness without adding more to your to-do list through lingering in everyday moments. Download the free guide to creating your own Linger List and start this simple practice to transform your life today.
