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Unlocking Simple Mindfulness: How to 'Pause, Breathe, and Savor' for a Transformed Life
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Sustained attention and focus are increasingly difficult in a world of distractions. Mindfulness can help.
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The brain hates change and loves efficiency. Learn how to use mindfulness to thrive through and successfully implement change in your life.
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Breaking down five myths of mindfulness with a practical, simple, accessible approach.
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It’s often the smallest and seemingly mundane aspects of life that excite us and bring joy.
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3 breathing practices to calm your nervous system
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Wonder why January 1 doesn’t feel like a new beginning? Human Design tells us why.
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Find Your Pause and Rest into the New Year with Yoga Nidra. This practice of non-sleep deep rest, meditation, and guided relaxation is one of the most delightful and rejuvenating practices of Pause.
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Dispel the myths that Grind Culture has us believe that we cannot slow down, Find Pause, or embrace rest because it’s lazy and unproductive.
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Dangerous pitfalls of goal setting and how to avoid them.
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Pressures and expectations of greatness require self awareness, compassion, and trust.
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Happy Birthday to me. Here’s 40 things I’ve learned in my, mostly, 30s.
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Setting boundaries, creating space, and reclaiming my power.
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From hustle to ease and the paradox of slowness.
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7 Steps to bust busy, reduce anxiety, and welcome ease
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Find the secret antidote to stress and anxiety through the pause.
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It’s ok to want change, to desire more or something different, to seek joy.
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Do not try to run uphill at the same speed as you run on the flats. Focus on matching your effort, breath, and heart rate, not your speed.
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Why wait for another today, make ‘someday’ today because nothing is guaranteed.
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