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Unlocking Simple Mindfulness: How to 'Pause, Breathe, and Savor' for a Transformed Life
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Sustained attention and focus are increasingly difficult in a world of distractions. Mindfulness can help.
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The brain hates change and loves efficiency. Learn how to use mindfulness to thrive through and successfully implement change in your life.
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Breaking down five myths of mindfulness with a practical, simple, accessible approach.
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It’s often the smallest and seemingly mundane aspects of life that excite us and bring joy.
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3 breathing practices to calm your nervous system
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Reflections on the power of mindset and the stories we tell ourselves.
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Personalize your Pause with Pause By Design
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Pause to reflect, celebrate, and reset for the season ahead.
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Wonder why January 1 doesn’t feel like a new beginning? Human Design tells us why.
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Find Your Pause and Rest into the New Year with Yoga Nidra. This practice of non-sleep deep rest, meditation, and guided relaxation is one of the most delightful and rejuvenating practices of Pause.
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Dispel the myths that Grind Culture has us believe that we cannot slow down, Find Pause, or embrace rest because it’s lazy and unproductive.
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PACE is the formula for living. Design Your Experiences.
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PACE is the formula for living. Make Conscious Choices.
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PACE is the formula for living. Cultivate Awareness.
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Live a life powered by Pause. It feels counter, but Pause is fuel.
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Live a life powered by Pause. It feels counter, but Pause is fuel.
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Our brains are incredible tools when we get off auto pilot and harness their power through awareness and choice.
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What does success mean to you? For me the answer is very short and clear…
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What our pets teach us about presence and Pause.
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