The Gateway of Pause

Pause is the gateway.

It’s your entry point into [dare i say] everything.

It creates the space between and offers awareness, choice, and transformation.

To Pause, to slow, to be still, to rest can be incredibly scary and daunting. It feels like the depths are unknown and easier to stick to what’s known on land. Yet they don’t have to be, you don’t have to go at it alone, and this is your opportunity to open yourself up to so much more.

Start small, introduce yourself and invite your body to incremental pauses like simply pausing to notice your breath.

Inhale, exhale. Notice the moment.

This is Pause. It’s the beginning of creating and embracing the space between.

Find Your Pause.