From hustle to ease and the paradox of slowness.
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7 Steps to bust busy, reduce anxiety, and welcome ease
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Find the secret antidote to stress and anxiety through the pause.
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It’s ok to want change, to desire more or something different, to seek joy.
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Do not try to run uphill at the same speed as you run on the flats. Focus on matching your effort, breath, and heart rate, not your speed.
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Why wait for another today, make ‘someday’ today because nothing is guaranteed.
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