Simplicity of Pause

Don’t over think Pause.

Simply stop and notice your breath.

Breath is the easiest place to begin, yet can be the least obvious.

Our minds love to tell us there’s got to be some convoluted solution and thing to solve for. It doesn’t have to be complicated.

What if it was actually simple?

Are you willing to embrace the simplicity of it?

All transformation, change, shifts, etc begin with the Pause.

Start there.

Don’t worry about steps down the road, embrace the simplicity.

Find Your Pause

PS… there are reminders for Pause everywhere, do you notice them?